For many women, pregnancy and breastfeeding lead to so many changes. Women’s bodies go through a lot, which can affect their abdomens, breasts, and other areas. A mommy makeover has become one of the most popular ways for women to restore their bodies after pregnancy. Many people find they cannot achieve their desired look with diet and exercise alone. A mommy makeover can address what cannot be solved on your own. You may wonder, what factors affect mommy makeover results? Below, you will find helpful information on maintaining your results after surgery.
What Factors Affect Mommy Makeover Results?
Several factors affect your mommy makeover results. Before surgery, be sure to understand what is within your control. This ensures that you are satisfied with your results after a mommy makeover.
Skin Quality
Your skin elasticity plays a major role in how well your body responds to surgery. After pregnancy, the skin can become stretched and damaged. This can make it difficult for the affected areas to bounce back quickly. If you have good skin elasticity, it will tighten and smooth out easily after surgery. If this is not the case, you may need more extensive skin removal. Surgery can remove the excess skin. However, it is important to take care of your skin after surgery. Sun exposure, weight changes, poor diet, and dehydration can all impact skin quality.
Abdominal Strength and Muscle Separation
Many women develop diastasis recti after pregnancy. This is the separation of the abdominal muscles during pregnancy. This condition creates a bulge in the stomach that does not improve with diet and exercise. It is not actually fat, so surgical intervention is necessary to improve it. A mommy makeover improves muscle repair and strengthening, and helps flatten the abdomen. The degree of separation before surgery impacts your surgical results. Women with severe separation will have a clear and noticeable change after surgery.
Weight and Shape Before Surgery
Your pre-surgery body impacts the look of your results. Women who are close to their ideal weight achieve the most defined, natural-looking results. This is why surgeons suggest being at or very close to your goal weight before surgery. If you are not, you may need more procedures to achieve your desired look. A surgeon at the top plastic surgery center will assess your body fat distribution, skin laxity, breast volume, and muscle tone. These factors are used to customize your procedures.
The Procedures You Choose During a Mommy Makeover
A mommy makeover is highly customizable. The procedures you receive are tailored to your unique needs. Many women get a combination of procedures. These often include a tummy tuck, liposuction, a breast lift, or an augmentation. Some women may also want a fat transfer or breast reduction. Your personal aesthetic goals and body shape inform the surgical plan. This is why it is important to discuss your desired look with the surgeon at your consultation.
How to Maintain Your Results After a Mommy Makeover
Several factors affect the results of your mommy makeover. Working with a skilled surgeon can help you achieve your desired aesthetic. This ensures long-lasting results. However, how you care for your body after surgery is critical. Below are the most effective ways to maintain your body after a mommy makeover.
Maintain Your Weight
Maintaining your weight after surgery is one of the most important factors in ensuring your results last. Weight gain and loss can affect your body. Weight gain can stretch the muscles and skin. This most often affects the abdomen and breasts. Maintaining your weight involves a healthy diet, regular exercise, and hydration. Focus on lean protein, whole grains, fresh fruits and vegetables, and healthy fats. Aim for at least eight glasses of water each day. If you are unable to manage your weight after surgery, consult with your surgeon for support.
Focus on Fitness
Managing your weight is important. However, a consistent fitness routine is also necessary. It helps keep your muscles strong and supports your metabolism. Aim for at least 150 minutes of moderate-intensity exercise each week. This should include strength training, moderate cardio, and core exercises. Strengthening your core is helpful after a tummy tuck. It maintains core stability and keeps the muscles strong. Regular movement keeps fat off, ensuring your results last.
Consistent Skincare Routine
Taking good care of your skin is important for maintaining your results. It helps your skin stay smooth, strong, and youthful. Sun exposure causes skin damage. This can affect your scars and reduce skin elasticity. Use SPF 30 or higher daily, even if you do not go outdoors. If you do go outside, wear protective clothing for added support. Moisturize daily to keep your skin hydrated. Your surgeon will provide instructions on caring for your scars and skin after surgery. Follow these exactly for the best results.
Lifestyle Habits
Several lifestyle habits can help or hurt your results. Focus on healthy habits to ensure your results last. In addition to a healthy diet, regular exercise, and skincare, focus on quality sleep. Getting enough good-quality sleep promotes your overall health. It reduces the risk of weight gain caused by snacking and impulse eating. Managing your stress is also important. Those with mental health issues often experience weight gain.
Avoid unhealthy habits to ensure your results last. Avoid smoking and excessive drinking. Smoking can impact your healing and skin quality. Excessive alcohol consumption can lead to weight gain. By avoiding unhealthy lifestyle habits, you can invest in your body. This is important, as so many women report a major boost in their self-confidence from the results.
Top Plastic Surgery Center
Pregnancy and breastfeeding can cause several changes to a woman’s body. If you want to refresh your look after having children, contact the team at Leyngold Institute for Plastic Surgery today to schedule your consultation!